The first thing to do is enter your personal information into the Health app on your iPhone. If not, just keep a note of the relevant info somewhere convenient. I’m going to assume that you’re using a Watch and an accompanying iPhone here. I won’t be suggesting any big changes here, and you’ll be going at your own pace, but it can’t hurt to get the nod of approval from someone with a medical degree.
Lastly, an obligatory bit of common sense: before embarking on any big changes to your diet or exercise habits, it’s always wise to check with your doctor.
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By all means check with a professional – they’ll know more than I do – but I think that you can go a long way without asking someone else. This has worked well for me, and I’ve never used personal trainers, nutrition plans, diets, or anything like that. I don’t think that specifics are important instead, the main thing is to set reasonable goals, and to have some way to compare how you’re doing as you go. It’s worth noting here that this is all very approximate, and you’ll find differing opinions on just about every figure, guideline, calculation, and so on. Nothing dramatic, in either case: just some tweaks to your habits, that will pay dividends over time. The best way to create a calorie deficit is to do it on two fronts at the same time: eat a bit less, and exercise a bit more. To lose weight, you need to figure out how many calories you need to consume for your current activity level, and then make some changes to your life so that you’re consuming fewer calories than that figure i.e. Sometimes, we’re consuming more calories than we’re burning, and in that situation you’ll gain weight. Our bodies are burning energy all the time, and we need to consume calories (in the form of food and drink) to supply that energy. If you don’t have such a thing, that’s fine we can use estimates instead. You certainly don’t need one to lose weight, but it does simplify things, and it’s a great motivational aid – and it makes for a much more enticing article title (ahem).įor best results, equip yourself with a gadget (like the Watch) that can measure your heart rate and active calorie burn, and let’s get started. I wish I’d had my Apple Watch when I started all this it would have made things a lot easier for me in terms of tracking my exercise.
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Now, granted, the muscles don’t happen automatically you’d need to do some weight training for those (you can read about my workout regime if you like), but you can definitely trim yourself down without needing to go for the full superhero look.
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